SPECIALTIES
Individual Therapy
Break Free from Toxic Patterns & Find Inner Peace
Do you feel trapped by guilt, shame, or self-doubt? Are you struggling to maintain meaningful relationships or feeling lost in your own life? Therapy offers a safe space to explore your emotions, heal from past wounds, and develop the tools needed to create a healthier, more fulfilling life.
I will help you:
• Overcome anxiety, depression, and self-doubt
• Establish healthy boundaries and break co-dependency
• Manage stress, intrusive thoughts, and negative self-talk
• Navigate grief, loss, and major life transitions
Your struggles don’t have to define you. Therapy is an investment in yourself—to become stronger, more confident, and at peace with who you are. Take the first step toward healing today.
Anxiety & Stress Management
Reclaim Control Over Your Life
Do stress and anxiety feel overwhelming? Whether it’s work pressure, perfectionism, or constant worry, anxiety can take a toll on your mind and body. It may cause:
• Racing thoughts, rapid heartbeat, and exhaustion
• Insomnia, panic attacks, or difficulty concentrating
• Social withdrawal and difficulty relaxing
Anxiety isn’t who you are, and it doesn’t have to control your life. I will help you:
• Identify triggers and break free from autopilot responses
• Learn stress-management and relaxation techniques
• Challenge self-judgment and perfectionism
• Build confidence and communicate more effectively
You don’t have to navigate this alone. Let’s work together to create balance and lasting relief.
Couples Therapy
Reconnect, Communicate, and Strengthen Your Relationship.
Relationships take effort, and sometimes, even love isn’t enough. If you’re feeling unappreciated, disconnected, or stuck in constant conflict, therapy can help.
Common challenges couples face:
• Lack of communication, feeling unheard or undervalued
• Recurring arguments with no resolution
• Intimacy issues or emotional distance
• Infidelity, trust issues, or past relationship baggage
Couples therapy isn’t just for fixing problems—it’s for strengthening your bond, deepening understanding, and building a partnership that thrives. Whether you’re struggling with trust, communication, or major life changes, I provide a safe space for both partners to be heard and supported.
Your relationship deserves the effort. Let’s work together to rebuild and grow stronger.